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Training Log Archive: Zippy

In the 1 days ending Sep 17, 2017:

activity # timemileskm+ft
  MTB1 1:20:13 11.8(8.8/h) 18.99(14.2/h) 1604
  Total1 1:20:13 11.8(6:48) 18.99(4:13) 1604

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Su

Sunday Sep 17, 2017 #

MTB 1:20:13 [3] 11.8 mi (8.8 mph) +1604ft

Mod-easy ride out at The Hub trails. Silver Crags, Bear Trap, Bottomater, Optohub and back. No hurry, no training goals, JRA and having fun. Getting the single speed back together so I can do this second weekend ride on it and build that stand up strength.

Feel soild, feel strong.

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