Training Log Archive: ZippyIn the 1 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
Run 47:49 [3] 5.04 mi (9:29 / mi) +155ft 9:13 / mi
shoes: Hoka ATR 3
Jog down to the lower loop at the county campground and then a "track" workout. Had 10 x 800 planned on :45 rest, but only got 5 with family stuff.
Time, AHR, MHR, Pace
3:36, 179, 184, 7:38
3:38, 179, 186, 7:52
3:44, 178, 185, 7:55
3:46, 179, 186, 7:53
3:43, 181, 186, 7:46
Aiming for 180 HR (LTHR -10), but the climb in the lap spikes the HR. I forget how "hard" these are supposed to be. 90%? Threshold? I defaulted to hard tempo. *shrug*
Time, AHR, MHR, Pace
3:36, 179, 184, 7:38
3:38, 179, 186, 7:52
3:44, 178, 185, 7:55
3:46, 179, 186, 7:53
3:43, 181, 186, 7:46
Aiming for 180 HR (LTHR -10), but the climb in the lap spikes the HR. I forget how "hard" these are supposed to be. 90%? Threshold? I defaulted to hard tempo. *shrug*