Training Log Archive: ZippyIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
Run (Treadmill) 1:17:45 [3] 7.9 mi (9:50 / mi) +417ft 9:22 / mi
shoes: Hoka ATR 3
Walked 3 to start at 3.3 then 5 x 10:2, one last set at 12. Ran first 4 at 6.9, then dropped to 6.6 when HR started climbing. Opened windows to cool off, HR dropped and built pace to 7.2 by the end of the last set. HR cap at 170 (LTHR -20).
148, 162
160, 168
163, 170
166, 173
165, 171
165, 172
148, 162
160, 168
163, 170
166, 173
165, 171
165, 172
Note
weight:153lbs