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Training Log Archive: Zippy

In the 1 days ending Jan 24, 2018:

activity # timemileskm+ft
  Run1 39:00 4.22(9:15) 6.79(5:45) 222
  Total1 39:00 4.22(9:15) 6.79(5:45) 222

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Wednesday Jan 24, 2018 #

Run 39:00 [3] 4.22 mi (9:15 / mi) +222ft 8:48 / mi
shoes: Hoka ATR 3

Aerobic on the treadmill at work. Walked 3 to warm up, then 3 x 10:2. Sarted at 7.2, then built to 7.5 aiming for MAP. Last set was 7.5 the entire way and just reaching 168 HR. Garmin died last set so HR data is incomplete.

AHR, MHR
147, 159
156, 165
158, 167

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