Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zippy

In the 1 days ending Jan 30, 2018:

activity # timemileskm+ft
  Run1 22:25 2.25(9:58) 3.62(6:11) 119
  Total1 22:25 2.25(9:58) 3.62(6:11) 119

«»
0:22
0:00
» now
Tu

Tuesday Jan 30, 2018 #

Run (Treadmill) 22:25 [3] 2.25 mi (9:58 / mi) +119ft 9:29 / mi
shoes: Hoka ATR 3

Warmed up for 5 @ 3.3 MPH, then jogged 10 @ 6.0. Had 8 x 1000 planned on :30 rest (8.6 MPH), but knew by interval #2 I didn't have it and need more rest so phoned it in. Still recovering from Saturday (SORE) and plenty of time before toeing the line this year.

« Earlier | Later »