Training Log Archive: ZippyIn the 1 days ending Feb 5, 2018:
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| Mo |
Monday Feb 5, 2018 #
Run (Treadmill) 1:12:29 [3] 7.62 mi (9:31 / mi) +401ft 9:04 / mi
shoes: Solomon S Lab
Walked 5, then jogged 10 to warm up. Plan was for 16 x 400 on :30 rest, but I lost count and wound up doing 19. Had plenty of legs so NBD. Still figuring out exactly how to do speedwork on a treadmill.
AHR, MHR
167, 172
160, 174
161, 175
166, 178
157, 170 - probably a time eff up
160, 177
167, 180
168, 180
170, 180
166, 178
165, 178
171, 182
172, 182
172, 184
175, 185
175, 186
180, 186
176, 186
172, 185
AHR, MHR
167, 172
160, 174
161, 175
166, 178
157, 170 - probably a time eff up
160, 177
167, 180
168, 180
170, 180
166, 178
165, 178
171, 182
172, 182
172, 184
175, 185
175, 186
180, 186
176, 186
172, 185