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Training Log Archive: Zippy

In the 1 days ending Feb 8, 2018:

activity # timemileskm+ft
  Run1 39:34 4.3(9:12) 6.92(5:43) 410
  Total1 39:34 4.3(9:12) 6.92(5:43) 410

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Th

Thursday Feb 8, 2018 #

Run 39:34 [3] 4.3 mi (9:12 / mi) +410ft 8:26 / mi
shoes: Hoka ATR 3

Aerobic through the neighborhood.

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