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Training Log Archive: Zippy

In the 1 days ending Apr 21, 2018:

activity # timemileskm+ft
  Run1 45:02 5.03(8:57) 8.1(5:34) 144
  Total1 45:02 5.03(8:57) 8.1(5:34) 144

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Sa

Saturday Apr 21, 2018 #

Run 45:02 [3] 5.03 mi (8:57 / mi) +144ft 8:43 / mi
shoes: Hoka ATR 3

Run at the lake after working Big Rock Tri in the morning. This would be a cool race ìf the director wasn't a burned out surfer.

From the office, down the beach to the east end of Moreno Beach and back.

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