Road Bike (TT Trainer) 35:00 [3]
Aerobic on the trainer before heading in to work. Warmed u[p for 15, then 5 x 2 mins "happy hard" with 2 min recoveries. One 3 min interval just to see what it takes to get to aerobic HR. Cooled down the last 5.
UCI XCO Nove Mesto on the Garage Chromecast.