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Training Log Archive: Zippy

In the 1 days ending Sep 22, 2018:

activity # timemileskm+ft
  Road Bike1 35:00
  Total1 35:00

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Sa

Saturday Sep 22, 2018 #

Road Bike (TT Trainer) 35:00 [3]

Aerobic on the trainer before heading in to work. Warmed u[p for 15, then 5 x 2 mins "happy hard" with 2 min recoveries. One 3 min interval just to see what it takes to get to aerobic HR. Cooled down the last 5.

UCI XCO Nove Mesto on the Garage Chromecast.

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