Training Log Archive: ZippyIn the 1 days ending Sep 24, 2018:
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Monday Sep 24, 2018 #
Road Bike (TT Trainer) 40:00 [3]
Aerobic on the TT bike in the trainer before heading in to work. Warmed up for 15, then 2 x (2 mins on, 2 recovery), then 3 on, 3 off, then one 6 min interval. Cooled down to make it 40 mins total. Fighting some kind of cold bug so VERY run down with the added stress of the music festival schedule.
UCI XCO Stellenbosch on the Chromecast.
UCI XCO Stellenbosch on the Chromecast.