Training Log Archive: ZippyIn the 1 days ending Jan 23, 2020:
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Thursday Jan 23, 2020 #
VASA 15:00 [3]
On the swim bench after H and C got done running. 4 x 30 +10. On straps, level oneno band.
Road Bike (TT Trainer) 50:00 [3]
Aerobic trainer session. Belgian CX champs on the Chromecast. Alternated 5 mins on base bar, 4 mins in aerobars.
Note
(sick)