Training Log Archive: ZippyIn the 1 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
Road Bike (TT on Trainer) 1:30:00 [3]
(sick)
Still sick and didn't have a lot of time, so cut this down to just the nitty gritty.
W/U:
30 mins Z1
SST:
2 x 20 @ 181-186W, 164-169HR
208W 156AHR 167MHR
209W 164AHR 168MHR
C/D:
15 mins Z1
Was pretty sure I had 210W in the tank for this one and that was my goal. Even sick I'm STOKED to see that wattage over 20 mins at this time of my season. AWWWWW YEEEAAAAAH.
W/U:
30 mins Z1
SST:
2 x 20 @ 181-186W, 164-169HR
208W 156AHR 167MHR
209W 164AHR 168MHR
C/D:
15 mins Z1
Was pretty sure I had 210W in the tank for this one and that was my goal. Even sick I'm STOKED to see that wattage over 20 mins at this time of my season. AWWWWW YEEEAAAAAH.