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Training Log Archive: Zippy

In the 1 days ending Feb 5, 2020:

activity # timemileskm+ft
  Run1 48:37 5.78(8:25) 9.3(5:14)
  Total1 48:37 5.78(8:25) 9.3(5:14)

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Wednesday Feb 5, 2020 #

Run 48:37 [3] 5.78 mi (8:25 / mi)

threshold 2's

W/U:
walk 5, jogged 10

M/S:
3 x 2k (1.24 miles) 181-184
90 sec static rest ( I walked)

C/D:
Walked/ jogged back to office (6 mins?)

Work Pt from the office across the dam over to the out take towers.

Seeing 6:30's on the first two intervals, though the last set was UGLY and dropped down to almost 7 min pace. There WAS a headwind coming back, however.

8:13, 175 AHR, 181 MHR 6:35 pace
7:55 (1.20 miles), 177 AHR, 183 MHR 6:35 pace
8:30 (1.24 miles), 19 AHR, 184 MHR 6:52 pace (headwind)

Dude. That's SOLID for my old ass.

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