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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zippy

In the 1 days ending Feb 6, 2020:

activity # timemileskm+ft
  Road Bike1 1:00:00
  VASA1 15:00
  Total1 1:15:00
averages - weight:147.8lbs

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Th

Thursday Feb 6, 2020 #

Note
weight:147.8lbs

VASA 15:00 [3]

VASA, 3 x 30 +28 on straps. Level one, no band.

Road Bike (TT on Trainer) 1:00:00 [3]

Aerobic on the trainer. HR cap 134 or about 151W.

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