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Training Log Archive: Zippy

In the 1 days ending Feb 8, 2020:

activity # timemileskm+ft
  Road Bike1 2:00:00
  Total1 2:00:00

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Sa

Saturday Feb 8, 2020 #

Road Bike (TT on Trainer) 2:00:00 [3]

4 x 15 SST

W/U:
20 mins Z1

M/S:
4 x 15 @ 181-186W, 165-169HR
10 min recoveries

194W, 153AHR, 165MHR
196W, 158AHR, 166MHR
193W, 156AHR, 164MHR
206W, 159AHR, 170MHR

C/D:
20 mins Z1

Rio Olympics on the TV. Tired from lifting last night, but the watts come up BIG when I lift.

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