Training Log Archive: ZippyIn the 1 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
Road Bike (TT on Trainer) 2:00:00 [3]
4 x 15 SST
W/U:
20 mins Z1
M/S:
4 x 15 @ 181-186W, 165-169HR
10 min recoveries
194W, 153AHR, 165MHR
196W, 158AHR, 166MHR
193W, 156AHR, 164MHR
206W, 159AHR, 170MHR
C/D:
20 mins Z1
Rio Olympics on the TV. Tired from lifting last night, but the watts come up BIG when I lift.
W/U:
20 mins Z1
M/S:
4 x 15 @ 181-186W, 165-169HR
10 min recoveries
194W, 153AHR, 165MHR
196W, 158AHR, 166MHR
193W, 156AHR, 164MHR
206W, 159AHR, 170MHR
C/D:
20 mins Z1
Rio Olympics on the TV. Tired from lifting last night, but the watts come up BIG when I lift.