Training Log Archive: ZippyIn the 1 days ending Feb 9, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 9, 2020 #
Event: Palm Desert 1/2 Marathon
Run 52:42 [3] 6.1 mi (8:38 / mi) +449ft 8:05 / mi
Tempo build town loop.
Walked 5 to start, then
15 @ 162 cap
12 @ 172 cap
9 @ 175 cap
6 @ 180 cap
Walked 5 to cool down. COLD as the storm moves in, HR was fine, but the legs only had so much in them after the lest few days. Character builder.
Walked 5 to start, then
15 @ 162 cap
12 @ 172 cap
9 @ 175 cap
6 @ 180 cap
Walked 5 to cool down. COLD as the storm moves in, HR was fine, but the legs only had so much in them after the lest few days. Character builder.
Note
weight:148.8lbs
VASA 15:00 [3]
VASA, 28, 15, 7 on straps. Level one, no band. Blown from lifting on Friday, but that's what it's supposed to do.