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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zippy

In the 1 days ending Feb 10, 2020:

activity # timemileskm+ft
  Road Bike1 1:00:00
  VASA1 15:00
  Total1 1:15:00

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1:15
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Mo

Monday Feb 10, 2020 #

VASA 15:00 [3]

VASA, 30, 25, 16 on straps. Level one, no band. Still tired from lifting.

Road Bike (Trainer TT) 1:00:00 [3]

On the trainer for work PT. Easy.

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