Training Log Archive: Zippy

In the 1 days ending Feb 10, 2020:

activity

time

miles

+ft

Road Bike

1:00:00

VASA

15:00

Total

1:15:00

1:15

0:00

VASA 15:00 [3]

VASA, 30, 25, 16 on straps. Level one, no band. Still tired from lifting.

Road Bike (Trainer TT) 1:00:00 [3]

On the trainer for work PT. Easy.