Training Log Archive: ZippyIn the 1 days ending Feb 11, 2020:
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Tuesday Feb 11, 2020 #
Run 45:30 [3] 5.27 mi (8:38 / mi)
From the office before clocking in, gate-to-gate on the dam. Still pretty windy so took i out very easy knowing I'd have to work coming back into the headwind. Prescription was 45 mins spilt as 161-164, 164-167. I capped at 168 by mistake - right on the edge of 8:00 pace at 168 HR with the headwind.
Walked to start, then jogged an built the effort the whole way.
Walked to start, then jogged an built the effort the whole way.
Road Bike (Trainer TT) 1:00:00 [3]
2 x 16 over/under work PT in the office.
W/U:
10 mins easy
M/S:
2 x 16 threshold with 30 sec bursts every 4 mins
8 min recovery between
C/D:
10 mins easy
270 on the bursts and 215 between. Goal was 250 (193-204HR) and 192 (171MHR).
W/U:
10 mins easy
M/S:
2 x 16 threshold with 30 sec bursts every 4 mins
8 min recovery between
C/D:
10 mins easy
270 on the bursts and 215 between. Goal was 250 (193-204HR) and 192 (171MHR).