Training Log Archive: ZippyIn the 7 days ending Jan 1, 2017:
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Saturday Dec 31, 2016 #
Run 30:00 [3] 2.76 mi (10:52 / mi) +146ft 10:21 / mi
On the 'mill again. Rain and snow on and off for the next 4 days. NBD.
Walked 3 to start, then 5:1 jog:walk. Walked 2 to cool down.
Walking at 3.3, max aerobic around 6.4 (9:22).
Walked 3 to start, then 5:1 jog:walk. Walked 2 to cool down.
Walking at 3.3, max aerobic around 6.4 (9:22).
Friday Dec 30, 2016 #
Weight Training 30:00 [3]
On the TRX before heading in to work.
3 x 15
Standing roll out
Rows
Side Plank with twist
Pikes
Lateral leg raises
8 LB medicine ball squats
50
Superset:
roll outs and rows
planks and pikes
Liked supersetting better. More killer, less filler.
3 x 15
Standing roll out
Rows
Side Plank with twist
Pikes
Lateral leg raises
8 LB medicine ball squats
50
Superset:
roll outs and rows
planks and pikes
Liked supersetting better. More killer, less filler.
Thursday Dec 29, 2016 #
Run 30:00 [3] 2.56 mi (11:43 / mi) +135ft 11:10 / mi
weight:161.8lbs
Um...yeah. So I really tweaked myself this past fall; couldn't walk without limping, couldn't stand on my right leg to put pants on, that kind of tweaked. Took a lot of time off to let things heal up before I tried anything resembling a workout. Plenty of winter work got done (chopping, hiking, moving stuffin the attic) and once I got through those tasks pain free, I figured I could start slowly and see where I am.
Fat. I'm fat.
On the 'mill. Walked 5 to start, jogged 5, walked 1. Jogging at 10 min pace, walking at 18:20. Some niggles, but I think it's just residual. Up to the tram today. Blecch.
Fat. I'm fat.
On the 'mill. Walked 5 to start, jogged 5, walked 1. Jogging at 10 min pace, walking at 18:20. Some niggles, but I think it's just residual. Up to the tram today. Blecch.