Training Log Archive: ZippyIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Run 40:10 [3] 4.44 mi (9:03 / mi) +35ft 8:59 / mi
Out at Bidwell. Same, same.
Friday Mar 3, 2017 #
Run 39:20 [3] 4.44 mi (8:52 / mi) +35ft 8:48 / mi
More of the same out at Bidwell.
Thursday Mar 2, 2017 #
Run 39:45 [3] 4.52 mi (8:48 / mi) +35ft 8:44 / mi
Easy morning run before heading in to teach. Just keeping it moving as best I can.
Tuesday Feb 28, 2017 #
Run 1:18:23 [3] 8.44 mi (9:17 / mi) +158ft 9:08 / mi
Long run out at Bidwell Park in Chico. Nothing hugely special here, just getting in the miles. 5 min walking warm up, then 10:2 run:walk. Upper Bidwell looks pretty rad.