Training Log Archive: ZippyIn the 7 days ending Aug 20, 2017:
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Wednesday Aug 16, 2017 #
Weight Training 30:00 [3]
Swiss ball:
crunches
back raises
hamstring curls
hip press ups (fail)
Weighted lunges -> medicine ball squats
push ups
Suspension Trainer:
rows
roll outs (fail)
Goal was 4 x 12 mins all, but failed on quite a few. This will pay off.
crunches
back raises
hamstring curls
hip press ups (fail)
Weighted lunges -> medicine ball squats
push ups
Suspension Trainer:
rows
roll outs (fail)
Goal was 4 x 12 mins all, but failed on quite a few. This will pay off.
Tuesday Aug 15, 2017 #
MTB 2:17:25 [3] 18.5 mi (8.1 mph) +2937ft
Mod long ride from the house, over Southridge to May Valley. Through Johnson Meadow and a bit up the climb before flipping it. Back via Log Pile and Sunset.