Training Log Archive: Zippy

Aerobic ride on the trainer.

Warmed up for 15 mins, then rode high aerobic straight through (180 goal). Cooled down for 15 mins. Super league Jersey Island on the laptop.

HR dipped into tempo toward the end, but stoked to finish this off. Really happy with the amount of work I'm getting done with family demands. No telling what life will be like when I go back to work in a few short weeks. Not gonna lie, I'm worried.

Nap time trainer session since the MIL is out of comission. Warmed up for 15, then 2 x 20 high tempo (200?) with 5 min between. Cooled down x 15. Legs felt pretty good, HR stayed pretty consistent throughout. Had to actually work to get it out of LTHR -10.

AVG's 198 @ , 201

Home nap-time strength.

Swiss ball:

Crunches (4 x 15)
Hip Press (4 x 15)

Floor:
Push Ups (2 x 15, 7, 6)

Swiss Ball:
Back Raises (15 arms behind head, 10/5 behind/cross chest, 6/9, 6/9)

Medicine Ball Squats (4 x 20)

Swiss Ball:
Hamstring Curls (2 x 12, 9, 4)

Aussie pull ups on the treadmill
2 x 15, 6, 6

Tracking sets and reps to show completion vs failure. Completed sets means time to increase reps. First time on swiss ball hammy curls and stoked at the strength. Aussie pull ups on the treadmill bar so I could hear if Zach Atttack woke up. The missus is pretty crushed from a rough night with him.

I feel pretty good overall. MIL probably not coming in this weekend so going to hit the trainer pretty hard and see if I can talk H into a 90 min SLAM session one day.

Nap time trainer. Warmed up for 15, then 20 mins sweet spot (200 goal). Cooled down for 15. Had another interval planned, but legs were trashed, Garret decided against napping until late and Holly was over it.

VO2 Max on the trainer during nap time. 15 mins easy, then 6 x 3 at 250 goal with 5 min recoveries. Cool down on Z1.

Good. Legs a bit tired from yesterday and the last few days, but came around late and felt better.

AVG: 251

Home strenght session. Swiss ball crunches, hip press and back raises. Push ups and medicine ball squats. Jungle Gym rows and hamstring curls. Goal still 4 x 15 all. Still reaching failure on some, but bumped squats to 4x20.