Training Log Archive: ZippyIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
Note
Zach's teething so I'm not sleeping. I've been full throttle finishing the wood shed, moving and stacking wood, sand bagging and clearing pine needles prepping for the first big winter storm heading this way.
Got offered the Lifeguard Supervisor (sgt) position at Lake Perris, but the Lieutenant is blocking me staying in the state house if I do. The LT who might be my new boss wants me and is trying to make it happen: "I don't give up easy."
Fingers crossed.
Got offered the Lifeguard Supervisor (sgt) position at Lake Perris, but the Lieutenant is blocking me staying in the state house if I do. The LT who might be my new boss wants me and is trying to make it happen: "I don't give up easy."
Fingers crossed.
Monday Jan 1, 2018 #
Run 39:01 [3] 4.05 mi (9:38 / mi) +214ft 9:10 / mi
On the treadmill at work. I need a foot pod...
Walked 3 to w/u at 3.3 MPH then,
3 x 10:2 @ 7.0MPH (8:34 pace)
AVG/MAX:
151/161, 161/168, 166/173
Walked 2 to cool down.
Walked 3 to w/u at 3.3 MPH then,
3 x 10:2 @ 7.0MPH (8:34 pace)
AVG/MAX:
151/161, 161/168, 166/173
Walked 2 to cool down.