Training Log Archive: ZippyIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Run 45:04 [3] 4.8 mi (9:23 / mi) +252ft 8:57 / mi
shoes: Hoka ATR 3
Work PT - Horse camp dirt loop. With 10 x 400 in the middle, 1:40 intervals with :50 walking recovery.
Friday Apr 13, 2018 #
Run 37:53 [3] 3.99 mi (9:30 / mi) +249ft 8:58 / mi
shoes: Hoka ATR 3
Same, same. PCT 50 is a huge question mark. Now we have childcare issues I thought were handled, work is too busy on weekends for me to sneak out for a workout during. Lame.
5 min walking warm up and cool down.
5 min walking warm up and cool down.
Thursday Apr 12, 2018 #
Run 43:38 [3] 4.75 mi (9:11 / mi) +244ft 8:46 / mi
shoes: Hoka ATR 3
Aerobic from the house, through the County Campground and then out and back on Toll Gate.
Feeling better after being sick, sill coughing after finishing up, but nothing during. Irritation.
5 min walking warm up and cool down.
Feeling better after being sick, sill coughing after finishing up, but nothing during. Irritation.
5 min walking warm up and cool down.