Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zippy

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Run3 2:34:54 16.86(9:11) 27.13(5:43) 820
  Swimming1 18:00 0.3(59:59) 0.48(37:16)
  VASA1 15:00
  Total4 3:07:54 17.16 27.62 820

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 21 #

Run 45:02 [3] 5.03 mi (8:57 / mi) +144ft 8:43 / mi
shoes: Hoka ATR 3

Run at the lake after working Big Rock Tri in the morning. This would be a cool race ìf the director wasn't a burned out surfer.

From the office, down the beach to the east end of Moreno Beach and back.

Friday Apr 20 #

Run 1:04:27 [3] 6.99 mi (9:13 / mi) +384ft 8:46 / mi
shoes: Hoka ATR 3

Long run from the house and out to the Hub Trails. Doing what I have time for.

VASA 15:00 [3]

5 x :60 on, :60 off. Then 2 x 30 bilat. Level one, one band. BLOWN.

Thursday Apr 19 #

Swimming 18:00 [3] 0.3 mi (59:59 / mi)

200 swim, 4 x 50 UNCO, 200 pull. Interrupted by Garrett wanting to swim with dada, which is fine

Monday Apr 16 #

Run 45:25 [3] 4.84 mi (9:23 / mi) +292ft 8:53 / mi
shoes: Hoka ATR 3

Work PT - from the office, onto the horse trail out to house camp and back on the road.

« Earlier | Later »