Training Log Archive: ZippyIn the 7 days ending Apr 23, 2018:
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Monday Apr 23, 2018 #
Run 45:00 [3] 5.05 mi (8:55 / mi)
shoes: Hoka ATR 3
Late night at work, not of until 2300, home by midnight and then back to work by 0900. Wrecked.
Work PT. Walked 5 and jogged 10 to warm up, then 8 x 3 mins (800?) with :60 walking recoveries. Walked to cool down.
Hot and dry at the lake,
Work PT. Walked 5 and jogged 10 to warm up, then 8 x 3 mins (800?) with :60 walking recoveries. Walked to cool down.
Hot and dry at the lake,
Saturday Apr 21, 2018 #
Run 45:02 [3] 5.03 mi (8:57 / mi) +144ft 8:43 / mi
shoes: Hoka ATR 3
Run at the lake after working Big Rock Tri in the morning. This would be a cool race ìf the director wasn't a burned out surfer.
From the office, down the beach to the east end of Moreno Beach and back.
From the office, down the beach to the east end of Moreno Beach and back.
Friday Apr 20, 2018 #
Run 1:04:27 [3] 6.99 mi (9:13 / mi) +384ft 8:46 / mi
shoes: Hoka ATR 3
Long run from the house and out to the Hub Trails. Doing what I have time for.
VASA 15:00 [3]
5 x :60 on, :60 off. Then 2 x 30 bilat. Level one, one band. BLOWN.
Thursday Apr 19, 2018 #
Swimming 18:00 [3] 0.3 mi (59:59 / mi)
200 swim, 4 x 50 UNCO, 200 pull. Interrupted by Garrett wanting to swim with dada, which is fine