Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zippy

In the 7 days ending May 6, 2018:

activity

time

miles

+ft

Run

1:23:38

8.37

(10:00)

13.47

(6:13)

666

Road Bike

1:02:18

15.0

(14.4/h)

24.14

(23.2/h)

Swimming

30:00

0.6

(49:59)

0.97

(31:03)

Total

2:55:56

23.97

(7:20)

38.58

(4:34)

666

1:53

0:00

» now

Friday May 4, 2018 #

Event: 70.3 St George

Road Bike (Trainer) 1:02:18 [3] 15.0 mi (14.4 mph)

On the trainer. Warmed up for 15, then 10 x 2 mins on, 2 mins off. No wattage goal, just "hard". Cool down for 15, UCI XCO Stellenbosch on the laptop.

Thursday May 3, 2018 #

Run 1:23:38 [3] 8.37 mi (10:00 / mi) +666ft 9:18 / mi

From the house, out to The Hub Trails, one left loop and back.

Swimming 30:00 [3] 0.6 mi (49:59 / mi)

Mellow at the PDAC after running, then chasing he groms.

« Earlier | Later »