Training Log Archive: Zippy

In the 7 days ending May 20, 2018:

activity

time

miles

+ft

Road Bike

1:06:06

15.1

(13.7/h)

24.3

(22.1/h)

Swimming

30:00

0.3

(1:39:58)

0.48

(1:02:07)

Total

1:36:06

15.4

(6:14)

24.78

(3:53)

1:06

0:00

Swimming 30:00 [3] 0.3 mi (1:39:58 / mi)

Out and back to the buoy line at Moreno Beach Twice after work. Water still cold, but not horrible: ear aches, but not ice cream headache.

Event: PCT 50 Miler

Road Bike 1:06:06 [3] 15.1 mi (13.7 mph)

Warm up for 15, then 10 x 2 mins "hard" with 2 min recoveries. Cooled down to make an hour.