Training Log Archive: ZippyIn the 7 days ending Jul 2, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 2, 2018 #
Paddle 40:00 [3] 2.0 mi (20:00 / mi)
Work paddle from Point 6 to just past the Lot 14 launch ramps and back. Really digging on prone paddling, wishing boards weren't so much $$$.
Sunday Jul 1, 2018 #
Note
(rest day)
Total fucking chaos at the Lake all weekend. 64 days.....
Friday Jun 29, 2018 #
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
200 swim
200 drill
200 pull
50 BR
50 Back
50 free
50 BR
200 drill
200 pull
50 BR
50 Back
50 free
50 BR
Thursday Jun 28, 2018 #
Note
(rest day)
Painting.....
Wednesday Jun 27, 2018 #
MTB 1:52:48 [3] 12.9 mi (6.9 mph) +1531ft
With Darby-Doo.
From the house, down through the County Park and out to the Hub Trails. Left Trail, Grotto, Fellowship Lane, Bottomator, Optohub, Silver Beast, Bear Trap, Mystic Dubbing and Dead Man's Drop In. Mystic and Dead man's are definitely one way trails....
Fun to ride with a homie from work. Solid fitness from him and he definitely dug the trails.
From the house, down through the County Park and out to the Hub Trails. Left Trail, Grotto, Fellowship Lane, Bottomator, Optohub, Silver Beast, Bear Trap, Mystic Dubbing and Dead Man's Drop In. Mystic and Dead man's are definitely one way trails....
Fun to ride with a homie from work. Solid fitness from him and he definitely dug the trails.
Tuesday Jun 26, 2018 #
MTB 50:21 [3] 9.5 mi (11.3 mph)
Quick one before heading in to work. From he house, down to The Hub Trails: Silver Crags, Bottomaotr, Optohub and back.