Training Log Archive: Zippy

Aerobic trainer ride. Took a few minutes and got the garage TV and chrome cast all set up. Still need to bolt the arms on the treadmill, but at least I can stream while I'm on the trainer or treadmill. Last house, I was stuck staring at my phone or H's laptop.

Still "Training to Train"

Aerobic suffer fest on the dam at work. Wunderground says 100 deg at LGHQ, with a heat index of 107. YIKES!

Shit sleep, migraine, 100 deg at work. No go today.

Planned day off moving the last of our shit out of the state house and into the new one. Long day, but it's finally done.

Easy hike on Ernie Maxwell with the Zach pack while H ran with Catherine and Willow dog. Zach passed out after the 1/2 way mark.

Easy long run with H and Zach while G was at Pre. Typical town loop, I added in an out and back on Tollgate for a little work.

Quickie trainer spin before heading in to work. First 5 mins easy, then 2 mins high aerobic (210), 2 mins easy. Tough getting rides in; I'll have to wake H up to wrangle the kids while I spin or start bringing the bike and trainer to work. Might see if I can bump to a 0930 start, but that means getting off later. *sigh*

30 fly pull, 30 free (L, R = 1)
4 times through.

Making sure I get something in before the last hurrah at work. If it's mellow, I'll see if I can squeeze in a flop or paddle.

Easy across the dam at work before suiting up.

Walked 5 to start, jogged the middle 30, then walked 5 to cool down. One bathroom stop at fisherman's lot. Seeing 8 min miles, which is good for fat dad status.