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Training Log Archive: Zippy

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Run3 4:06:11 25.81(9:32) 41.54(5:56) 2519
  Total3 4:06:11 25.81(9:32) 41.54(5:56) 2519

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MoTuWeThFrSaSu

Saturday Nov 16 #

Run 1:25:24 [3] 9.01 mi (9:29 / mi) +939ft 8:38 / mi

Aerobic long-ish run. From the house, down through the County Campground, Idyllbrook, Toll Gate, Hub, Old Control to the 4.5 mile mark and then back. Legs tired from the last few days so grinding this one out. On it early to make it down to La Habra in time for G's 5th birthday party. When did I become an adult?

Friday Nov 15 #

Run 1:16:29 [3] 8.34 mi (9:10 / mi) +778ft 8:26 / mi

Aerobic solo mission around town, down Old Control to Red Hill Junction and back. About 6 mins longer than I was planning, but timing the uphill, return trip is always a bit of a gamble.

Thursday Nov 14 #

Run 1:24:18 [3] 8.46 mi (9:58 / mi) +802ft 9:09 / mi

Easy stroller jog with Zach. HRM is throwing out 200+ on occasion. Either it's about done or I have A-Fib. Haha.

Wednesday Nov 13 #

Note

No running yet. Had to prep for lecture Wednesday morning and exchanged fins at lunch for Jackson. Dark by the time we got out at 1730 and south San Clemente is NOT the place to go running after dark.

Tuesday Nov 12 #

Note

San Clemente for EMT Refresher. Was hoping to run today, but my lower legs/ calves feel tight and swollen. Standing all day is not helping.

Monday Nov 11 #

Note

In San Clemente through Wednesday teaching an EMT refresher. Cramming my face-hole full of all the tasty Mexican food down here.

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