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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zippy

In the 7 days ending Dec 1:

activity # timemileskm+ft
  Run2 2:11:23 15.55(8:27) 25.02(5:15) 665
  Total2 2:11:23 15.55(8:27) 25.02(5:15) 665

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Wednesday Nov 27 #

Run 1:02:35 [3] 7.53 mi (8:19 / mi) +192ft 8:07 / mi

Tempo work PT. Walked 5, then jogged 10 to warm up. Then did 5 x 7 mins tempo with 2 min recoveries: walked 1, jogged 1. WINDY and cold with the huge storm rolling in. Hard to tell avg pace with the wind direction, but 6:45-6:51 is a good guess. Walked 5 to cool down.

Laps:
7:15 headwind
7:11 headwind
6:51 neutral
6:38 tailwind
6:44 tailwind

AVG pace ends up being about 6:56

Monday Nov 25 #

Run 1:08:48 [3] 8.02 mi (8:35 / mi) +473ft 8:07 / mi

Aerobic work PT. Cooler, so lower HR and faster splits.

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