Run 1:24:00  9.01 mi (9:19 / mi) +167ft 9:10 / mi
Garner Valley loops out at Fobes Ranch. Came down with the family cold at 0400 this AM so I fired up the humidifier, and started on the Zinc. With H and Z in the stroller. Drove down to Fobes Ranch, jogged then ran the fire road to Morris Ranch Road, then headed back and made a 2-ish mile loop out of the fire roads.
Walked 5, then jogged 10.
3 x 10 at 174-180 with 3 min recoveries
Jogged easy to make the total time
H and I got separated - she wasn't sure which way at the cattle gate. Morris ranch is only 2..25-ish miles away. I followed the stroller tracks and eventually linked back up with her. My second interval got canned with me trying to find H, but that's 100% my fault. Stupid boys.
7:06 173AHR 180MHR
7:15 176AHR 180MHR