Road Bike 2:00:00  32.3 mi (16.1 mph) +2402ft
Big Loop on Zwift. Warmed up for 45, then 2 x 20 SST with 5 mins recoveries. Rest in Z2.
222W, 158AHR, 171MHR (594w blast (177HR) to nab the Daredevil Achievement, also unlocked colored socks. Woo!)
212W, 164AHR, 172MHR
Rough one. Got it done, though.
208W 156AHR 167MHR
209W 164AHR 168MHR
Run 16:11  2.03 mi (7:58 / mi) +95ft 7:38 / mi
Transition run. Pretty blown after my ride, normally eat around 1100, but wound up getting on right then, so put Tailwind in one of my two bottles and hoped it would be enough. NOPE. Made it, but really blown and emotional at the end of this.