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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zippy

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Road Bike2 1:51:38 33.2(17.8/h) 53.43(28.7/h) 1208
  Run1 48:49 5.62(8:41) 9.05(5:24)
  Total3 2:40:27 38.82(4:08) 62.48(2:34) 1208

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MoTuWeThFrSaSu

Sunday Nov 8 #

Run 48:49 [3] 5.62 mi (8:41 / mi)

Zwift Tri Academy threshold economy. OUCH.

Saturday Nov 7 #

Road Bike (Zwift) 1:02:00 [3] 17.7 mi (17.1 mph) +614ft

Trashed from diving the last two days so phoned this one in and just rode easy.

Tuesday Nov 3 #

Road Bike (Zwift) 49:38 [3] 15.5 mi (18.7 mph) +594ft

Over/Under 2's

Struggle bus
222, 258, 244, 170 (cracked), 273, then...BLOWN so rode easy. Not sure why I can't make it through this workout.

Silver 2 min w and 2 min w/kg

From 4/28/20

273, 269, 265, 271, 262, 262, 260

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