Training Log Archive: Zippy

In the 7 days ending Nov 22, 2020:

activity

time

miles

+ft

Road Bike

1:00:00

4.06

(4.1/h)

6.53

(6.5/h)

1673

Run

40:46

4.7

(8:40)

7.56

(5:23)

Total

1:40:46

8.76

(11:30)

14.1

(7:09)

1673

1:00

0:00

Run 40:46 [3] 4.7 mi (8:40 / mi)

Easy dam run before clocking in. HR 161 cap.

Road Bike (Zwift) 1:00:00 [3] 4.06 mi (4.1 mph) +1673ft

Zwift recovery in the office at work.