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Training Log Archive: Zippy

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Road Bike1 1:00:00 4.06(4.1/h) 6.53(6.5/h) 1673
  Run1 40:46 4.7(8:40) 7.56(5:23)
  Total2 1:40:46 8.76(11:30) 14.1(7:09) 1673

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Tuesday Nov 17 #

Run 40:46 [3] 4.7 mi (8:40 / mi)

Easy dam run before clocking in. HR 161 cap.

Monday Nov 16 #

Road Bike (Zwift) 1:00:00 [3] 4.06 mi (4.1 mph) +1673ft

Zwift recovery in the office at work.

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