Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jenja

In the 7 days ending Jan 22, 2011:

activity

time

miles

Alternativ

4:00:00

Running

2:00:46

13.67

(8:50)

22.0

(5:29)

Krafttraining

55:00

Total

6:55:46

13.67

22.0

[1-5]

2:00:46

4:00

0:00

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Saturday Jan 22, 2011 #

Running race (5000m Test) 20:46 [5] 5.0 km (4:09 / km)
ahr:185 max:194 shoes: Asics gt 2140 ( Rot)

Wednesday Jan 19, 2011 #

9 AM

Krafttraining (Fitnesstudio) 55:00 [0]
(sick)

15min Fahrrad, 30min Kraft (hauptsächlich Rumpf), 10min Dehnen.

Tuesday Jan 18, 2011 #

7 AM

Running (DL 100) 1:40:00 [1] 17.0 km (5:53 / km)
ahr:145 shoes: Asics gt 2140 ( Rot)

DL locker 100min. 16km Runde+Umweg. 7% Quer (sumpfartige Felder).
Schokoriegel unterwegs. Puls am Anfang ca.160, dann immer langsamer geworden -> ca. 130

C • wahnsinns Kilometerschnitt ;) 3

Sunday Jan 16, 2011 #

Alternativ (Klettern) 4:00:00 [0]

hat Spaß gemacht:-)!!!

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