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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hannah Bradley

In the 7 days ending Apr 11, 2011:

activity # timemileskm+m
  Orienteering2 1:24:10 5.22(16:08) 8.4(10:01) 300
  Running2 1:15:00 6.28(11:57) 10.1(7:26) 525
  Total4 2:39:10 11.5(13:51) 18.5(8:36) 825

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Sunday Apr 10, 2011 #

Orienteering (british middle) 41:53 [3] 4.1 km (10:13 / km) +145m 8:41 / km

messed up number 4 lost like 5 minuets and lost alot of places

Saturday Apr 9, 2011 #

Event: British Sprint and Middle Champs
 

Orienteering race (british sprints) 19:58 [5] 2.2 km (9:05 / km) +80m 7:41 / km

did well in the qualifier
nice and sunnny

Orienteering race (british sprints) 22:19 [5] 2.1 km (10:38 / km) +75m 9:01 / km

messed up on this one

Thursday Apr 7, 2011 #

Running (sale fell) 40:00 [3] 5.3 km (7:33 / km) +350m 5:40 / km

run with mum and boris :D nice and sunny
C • your dog sounds like it's i... 2

Wednesday Apr 6, 2011 #

Running (slate fell) 35:00 [5] 4.8 km (7:17 / km) +175m 6:10 / km

nice and sunny
quite wet under foot and windy

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