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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Snow Lizard

In the 7 days ending Jan 24, 2011:

activity # timemileskm+ft
  Orienteering2 3:45:0010c
  Strength/Lifting2 35:00
  Running1 35:00 3.0(11:40) 4.83(7:15)
  Total5 4:55:00 3.0 4.8310c
averages - sleep:7.5

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Monday Jan 24, 2011 #

5 PM

Running 35:00 [4] 3.0 mi (11:40 / mi)

MMM with Cutthroat, Taco-C and Thibididdy. Kicked it up a little at the end (in celebration of not feeling sick) and therefore gave myself a "4" on the intensity scale.

In other news, my legs look as if I tried to force Rosie to cuddle with me.

9 PM

Strength/Lifting 20:00 [3]


Sunday Jan 23, 2011 #

Orienteering 1:30:00 [3] ***
10c slept:5.0 shoes: Asics Kayano 1

Tucson orienteering club meet that Taco-C set and Cutthroat ran. After being attacked at registration, I ran the brown course... good times, though I totally should have done better than I did -- spent 23 minutes finding a control that I set the day before. Oops. But, still finished second overall (first individual).

A couple pictures from the morning:

The house is (even more) full of orienteering things, and after so reorganization and enchiladas, we will celebrate a successful meet and National Pie Day with, of course, pie.

7 AM

Strength/Lifting (Sherpaing) 15:00 [3]

Carrying a bunch of heavy awkward things up a hill for the meet. W00t.

[[Retroactively added this based on my inability to lift a cup of coffee without pain/general soreness.]]

Saturday Jan 22, 2011 #

Orienteering 2:15:00 [1]
slept:10.0 shoes: Asics Kayano 1

Went out to help Taco-C and Cutthroat set controls for a local meet tomorrow at Cat Mountain.

Good times.

After we went to South Tucson for tacos.

Please assess the taconess of this taco.

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