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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Snow Lizard

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Road Biking2 2:05:49 3091
  Running1 35:00
  Total3 2:40:49 3091

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1:07
0:00
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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Road Biking hills 37:00 [4] +1503ft
ahr:162

Road Biking warm up/down 23:00 [1]
ahr:100

Road Biking warm up/down 7:00 [1]
ahr:98

Saturday Oct 15, 2016 #

Road Biking 40:49 [4] +1588ft
ahr:156

To windy point

Road Biking 18:00 [1]
ahr:101

And back down

Monday Oct 10, 2016 #

Running 35:00 [4]

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