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Training Log Archive: Snow Lizard

In the 7 days ending Nov 6, 2016:

activity # timemileskm+ft
  Spinning2 1:30:00
  Road Biking2 1:14:30
  Walking1 30:00
  Strength/Lifting1 10:00
  Total5 3:24:30

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

Strength/Lifting 10:00 [3]

2x10 squats (35#)
3x20 kB (35#)

Road Biking 20:00 [2]

To the store & back

Saturday Nov 5, 2016 #

Road Biking 36:30 [4]
ahr:162

Up to windy point, starting at 1640 so the road was already in a sunset shadow. Chilly, but fine with jacket going up. Almost needed ear warmers & pants on the way down.

Road Biking 18:00 [1]

And back down

Wednesday Nov 2, 2016 #

Spinning 1:00:00 [2]
ahr:124

Watching innings 1-4 downstairs. the audio still doesn't work on the tv (super annoying), so i found a radio app on my phone-- probably better commentary and way fewer commercials, but it was delayed about two minutes from the video. Not ideal, but I realized that if forced to choose between listening and watching baseball, I'd choose listening. Wouldn't have expected that. (The crowd and intensity of the moment was probably part of that-- easier to hear than to see the 'electricity' of the crowd.)

Tuesday Nov 1, 2016 #

Walking 30:00 [1]

Monday Oct 31, 2016 #

Spinning 30:00 [3]

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