Training Log Archive: Snow LizardIn the 7 days ending Jan 8, 2017:
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Saturday Jan 7, 2017 #
Spinning 45:00 [3]
ahr:137
10' warm up, 5x2'x2' intervals, 10' at pace
Strength/Lifting 10:00 [3]
3x free weight circuit of:
15x shoulder press (20#)
15x dead lift (30#)
30x oblique turns (12#)
15x shoulder press (20#)
15x dead lift (30#)
30x oblique turns (12#)
Stretching 10:00 [0]
Wednesday Jan 4, 2017 #
Running (treadmill) 10:00 [4] 1.0 mi (10:00 / mi)
ahr:152 shoes: Holey New Balance
Spinning 20:00 [3]
ahr:136