Training Log Archive: Snow LizardIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Running 34:27 [4] 3.0 mi (11:29 / mi)
ahr:161 shoes: Holey New Balance
Repeat.
11:18, 11:24, 11:48
67% zone 4, 27% zone 5
11:18, 11:24, 11:48
67% zone 4, 27% zone 5
Saturday Feb 18, 2017 #
Running 34:30 [4] 3.0 mi (11:30 / mi)
ahr:162 shoes: Holey New Balance
Fought myself a lot to get out, and felt like I was struggling (didn't get good sleep last night). But really glad I did it, now.
11:18, 11:27, 11:44
61% zone 4, 32% zone 5
11:18, 11:27, 11:44
61% zone 4, 32% zone 5
Wednesday Feb 15, 2017 #
Running 22:02 [4] 2.02 mi (10:54 / mi)
ahr:161 shoes: Holey New Balance
First lunch-time run around the fed center. Same distance as Saturday, amusingly, but one minute faster. I did stop at 1 mile and take a little stretch/catch my breath break because I was getting embarrassed by people walking giving me concerned looks. It was almost too warm.
10:29, 11:20
10:29, 11:20
Tuesday Feb 14, 2017 #
Spinning intervals 30:00 [3]