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Training Log Archive: Snow Lizard

In the 7 days ending Mar 5, 2017:

activity # timemileskm+ft
  XC Skiing1 1:22:00 4.86(16:52) 7.82(10:29)
  Spinning1 50:00
  Running1 21:41 2.03(10:41) 3.27(6:38)
  Total3 2:33:41 6.89 11.09

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Saturday Mar 4, 2017 #

XC Skiing 1:22:00 [3] 4.86 mi (16:52 / mi)
ahr:144

Back at the groomed trails at snow mountain ranch. The classic tracks were just ice, so I stayed on the packed skating area, which was actually possible with my new skis. Picked a route from memory (realized I forgot to pick up a map after I had already started...), on the 'expert' trails. Nice elevation gain, and I think I did it in the way I would have picked- steeper climb than descent. Going down was a little scary because of patchy ice, but i started to feel a little more comfortable by the end.

5: 1%
4: 58%
3: 20%
2: 11%
1: 6%

Thursday Mar 2, 2017 #

Running 21:41 [4] 2.03 mi (10:41 / mi)
ahr:160

Run around the Fed Center. Windy!

10:34;10:49

5: 23%
4: 66%
3: 8%
2: 2%

Wednesday Mar 1, 2017 #

Spinning 50:00 [3]
ahr:128

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