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Training Log Archive: Snow Lizard

In the 7 days ending Mar 26, 2017:

activity # timemileskm+ft
  Hiking2 4:45:00 10.85(26:16) 17.46(16:19)
  Spinning1 30:00
  Running1 27:00 2.5(10:48) 4.02(6:43)
  Total4 5:42:00 13.35 21.49

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MoTuWeThFrSaSu

Saturday Mar 25, 2017 #

Hiking 3:30:00 [2] 8.0 mi (26:15 / mi)

Fantastic hike in Sedona. Hot loop (not a loop) trail.
https://www.instagram.com/p/BSFOTsrjj9J/

Friday Mar 24, 2017 #

Running 27:00 [4] 2.5 mi (10:48 / mi)
ahr:157 shoes: Holey New Balance

Around the neighborhood in Flagstaff for a meditative run

Thursday Mar 23, 2017 #

Hiking 1:15:00 [2] 2.85 mi (26:19 / mi)
ahr:98 shoes: Holey New Balance

Hike with Britt around South Mountain Park, aka Britt's parents backyard. Beautiful weather for Phoenix- 60's, partly cloudy, and breezy!
C • phx 1

Monday Mar 20, 2017 #

Spinning 30:00 [3]

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