Training Log Archive: Snow LizardIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Spinning 45:00 [2]
ahr:125 max:153
Knees were hurting a little bit, so decided on a recovery pace spin (while watching the US women destroy Russia). Fun to see the new kids starting to make their mark!
Stretching 15:00 [0]
Saturday Apr 8, 2017 #
Running 58:42 [4] 5.0 mi (11:44 / mi) +499ft 10:44 / mi
ahr:160 max:173 shoes: Pbville V3
Went back to South table after way to much screen time all day between taxes and forms and work. Really glad I got out. Didn't nearly die like last time, but did still take an extended break at about half way to enjoy the view.
Z5: 30%
Z4: 60%
Z3: 9%
Z2: 1%
Z5: 30%
Z4: 60%
Z3: 9%
Z2: 1%