Training Log Archive: Snow LizardIn the 7 days ending Apr 16, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 16, 2017 #
Running 59:06 [4] 5.0 mi (11:49 / mi) +400ft 10:59 / mi
ahr:161 max:179 shoes: Pbville V3
95% at or above zone 4 [56 splat points]
Wednesday Apr 12, 2017 #
Stretching 27:15 [4] 2.5 mi (10:54 / mi)
ahr:159 max:174 shoes: Pbville V3
Finally made myself run after work. There was a veritable flock of paragliders off Lookout!
Z5: 7%
Z4: 81%
Z3: 9%
Z2: 3%
Z5: 7%
Z4: 81%
Z3: 9%
Z2: 3%