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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Snow Lizard

In the 7 days ending Aug 20, 2017:

activity # timemileskm+ft
  Road Biking1 2:03:15 16.89(7:18) 27.18(4:32)
  Mountain Biking1 1:30:00 8.5(10:35) 13.68(6:35) 900
  Total2 3:33:15 25.39(8:24) 40.86(5:13) 900

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Sunday Aug 20, 2017 #

Mountain Biking 1:30:00 [3] 8.5 mi (10:35 / mi) +900ft 9:37 / mi
max:172 shoes: Green Lightning

Monday Aug 14, 2017 #

Road Biking 20:15 [4] 3.16 mi (6:24 / mi)
ahr:146 max:166 shoes: Buzz

Road Biking 1:43:00 [2] 13.73 mi (7:30 / mi)
ahr:120 max:155 shoes: Buzz

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