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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Snow Lizard

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Mountain Biking1 48:00 6.17(7:47) 9.93(4:50) 857
  Running1 23:50 2.0(11:55) 3.22(7:24)
  Yoga1 20:00
  Total3 1:31:50 8.17 13.15 857

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Sunday Aug 27 #

Yoga 20:00 [1]

Saturday Aug 26 #

Running 23:50 [4] 2.0 mi (11:55 / mi)
ahr:157 max:172 shoes: Pbville V3

Tuesday Aug 22 #

Mountain Biking 48:00 [3] 6.17 mi (7:47 / mi) +857ft 6:53 / mi
ahr:129 shoes: Green Lightning

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