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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Snow Lizard

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Mountain Biking2 4:00:00 28.5(8:25) 45.87(5:14) 2827
  Road Biking1 57:55 11.22(5:10) 18.06(3:12) 488
  Running1 19:00 1.7(11:11) 2.74(6:57)
  Total4 5:16:55 41.42(7:39) 66.66(4:45) 3315

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Sunday Sep 3 #

Mountain Biking 1:45:00 [3] 12.5 mi (8:24 / mi) +1390ft 7:36 / mi
shoes: Green Lightning

Saturday Sep 2 #

Mountain Biking 2:15:00 [3] 16.0 mi (8:26 / mi) +1437ft 7:47 / mi
shoes: Green Lightning

Thursday Aug 31 #

Road Biking 38:42 [3] 7.52 mi (5:09 / mi) +488ft 4:51 / mi
ahr:132 shoes: Buzz

Road Biking 19:13 [1] 3.7 mi (5:12 / mi)
ahr:112

Wednesday Aug 30 #

Running 19:00 [4] 1.7 mi (11:11 / mi)
ahr:157 max:176 shoes: Pbville V3

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